JUKARI FIT TO FLEX
This is the second in a series of initiatives to come out of partnership between Reebok and Cirque du Soleil. Using long elastic bands this class will improve your flexibility and joint mobility in an effective and unique way.
Click here to view Fit to Flex video
Click here to view Helena Christensen experiencing Fit to Flex
Click here for press reveiw
Mondays, 12.00-12.40, Studio B with Dairina
Sundays 15.30-16.30, Studio B with Veronique
Please note that Fit to Flex classes require a TOKEN, which can be collected form the main reception 15 minutes before the start of teh class.
BEYONCE "SINGLE LADIES"
Sunday 12th September, 11.30-12.30, Studio B.
Learn full routine from this world famous music video and have loads of fun.
No booking necessary.
DANCE MARATHON
Sunday 26th September, 12.30-16.15, Sports Hall with your favourite instructors.
Join in for Zumba, Strictly Reebok, Bollywood and Tribal Dance. Take part in all sessions or pop in to any of them. No booking necessary.
KETTLEBELLS MASTER CLASS
Friday 1st October, 19.30-20.30, Studio C with British Open Champion Tim Joseph.
Whole body resistance and cardiovascular workout focused on functional strength and core stability. Incorporating hard core circuit exercises for even better results.
Learn swings, jerks, windmills and Turkish get ups. All fitness levels welcome. No experience required. Token will be required for this class - to be collected from the main reception 15 minutes before the start of teh session.
70's DISCO FEVER
Wednesday 6th October, 18.55-19.40, Studio B with Troy Dureh.
Have a boogie to your your favourite 70's tracks. No booking necessary.
FIGHT KLUB TEAR OFF 4 CANCER RESEARCH UK
Thursday 14th October, 12.15-13.15, Studio C with Steven and Troy.
Two instructors..Twice as much fun and...Twice as much sweat!
Help us raise funds for Cancer Research Uk. Suggested donation £5.
Token will be required for this class - to be collected from the main reception 15 minutes before the start of the session.
LAST ONE STANDING CHALLENGE AND COMPETITION
Gym based friendly challenge for men and women leading to a competition
on Wednesday 27th October, starts at 18.45 in the Sports hall.
For more details and to sign up please visit the Fitness Desk.
ZUMBA
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!
JUKARI FIT TO FLY PRIVATE SESSIONS
Due to the high demand of enquires Reebok are now offering private studio hire for Jukari. Maximum of 16 participants per session. Cost applies. To request more information, please click here
The club has six studios offering in excess of 150 classes per week. The standard of teaching at Reebok is exceptional with many of the UK's finest instructors teaching regular classes on the timetable. There are no additional costs to attend any of these classes and very few require a token to be collected before the class starts.
STUDIO HIRE
The club has five fully equipped studios of various sizes. Each is available for private hire. Click here for a price list.
|
|
|